Deep dive into healing your relationship with food and body, and discovering your ideal healthy weight.
8 weekly 90-minute group sessions
8 weekly 15-min one-on-one sessions
Hands-on application skills, including journaling, mindful eating, etc.
Unlimited access to online course materials
NEXT GROUP START DATE: TBD
(sign up for my email list on the "Work with Me" page to be notified when the next group starts!)