comprehensive group

Deep dive into healing your relationship with food and body, and discovering your ideal healthy weight. 

 

INCLUDES:

8 weekly 90-minute group sessions

8 weekly 15-min one-on-one sessions

Hands-on application skills, including journaling, mindful eating, etc.

Unlimited access to online course materials

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NEXT GROUP START DATE: TBD

(sign up for my email list on the "Work with Me" page to be notified when the next group starts!)

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[click here for printable flyer]