there is a better way!
I know what it's like to obsess over food every single day.
For years I thought I was "addicted" to food, when in reality I had developed an eating disorder. Recovery was not an easy road. It took a lot of trust, self-awareness, and realizing that "the perfect diet" was incompatible with my most important values - and didn't even exist!
Healing my relationship with food, myself, and my body has brought me more peace, richer relationships, more joy, and better health - mentally and physically.
And it can do the same for you!
As a clinical health psychologist, I have years of training and experience helping people overcome issues with overeating, emotional/stress eating, binge eating, and more. Using evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, Acceptance and Commitment Therapy (ACT), and intuitive eating, I can teach you how to enjoy eating as one of the many good things in life, without letting it inhibit your life.