"Your body is meant for experiences of the world,
NOT to be a billboard of your worth."
- Jennifer Rollin, MSW, LCSW-C
"Reaching an 'ideal body' will not guarantee you an 'ideal life.'
But diet culture is good at selling that lie!
What if you start focusing on your 'ideal life' now,
instead of the 'ideal body?'"
- Mya Kwon, MPH, CD, RD
"By accepting our body as it is,
we learn to love ourselves for who we are."
- Marc David, MA, author
Learn how to make peace with your body, and you will find greater peace within yourself. I can help you make this bold move using strategies from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapy.