self-worth
learn to love yourself again.
"To change self-esteem is to first understand the factors on which it is built.
Self-esteem is based on three sequential factors:
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1) unconditional human worth
2) love, and
3) growing
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"....unconditional human worth means that you are important and valuable as a person because your essential, core self is unique, precious, of infinite, eternal, unchanging value, and good. Unconditional human worth implies that you are as precious as any other person."
- Glenn R. Schiraldi, PhD in The Self-Esteem Workbook (pp. 25, 29)
embrace your worth
Cognitive Behavioral Therapy (CBT) focuses on identifying and refining your thought patterns in a way that helps you see yourself and the world more accurately, resulting in more helpful (and healthy) feelings and behaviors.
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We will identify the beliefs that keep you stuck, and together work to rebuild healthier perspectives and behaviors that reinforce your true identity and worth.
