learn to love yourself again.
"To change self-esteem is to first understand the factors on which it is built.
Self-esteem is based on three sequential factors:
1) unconditional human worth
2) love, and
"....unconditional human worth means that you are important and valuable as a person because your essential, core self is unique, precious, of infinite, eternal, unchanging value, and good. Unconditional human worth implies that you are as precious as any other person."
- Glenn R. Schiraldi, PhD in The Self-Esteem Workbook (pp. 25, 29)
embrace your worth
Cognitive Behavioral Therapy (CBT) focuses on identifying and refining your thought patterns in a way that helps you see yourself and the world more accurately, resulting in more helpful (and healthy) feelings and behaviors.
We will identify the beliefs that keep you stuck, and together work to rebuild healthier perspectives and behaviors that reinforce your true identity and worth.