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resources

Below is a collection of resources that I frequently refer my clients to.

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The Self-Esteem Workbook

By Glenn R. Schiraldi, PhD

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Appetite Awareness Workbook

By Linda W. Craighead, PhD

click here for PDFs and other resources

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By Michelle Hastie Thompson

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The Intuitive Eating Workbook

By Evelyn Tribole & Elyse Resch

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No Food Rules Podcast

By Colleen Christensen

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The Anatomy of Peace

By The Arbinger Institute

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Mind Over Mood

By x

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x

By x

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x

By x

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